Coach RobSep 25, 20204 minWhy Team and Why CommunityOne of the great dichotomies of running that has always fascinated me is the individual nature of the sport contrasted with the influence...
Coach RobSep 9, 20206 minReach Your Goals by Letting Them GoWhether it be an aggressive target like a Boston Qualifier (BQ), Olympic Trials Qualifier (OTQ), a new personal best (PB) at any given di...
Coach RobApr 23, 20202 minWhy I CoachSo this is it. Road Warrior Running is here. This program is something that on one hand is the culmination of years of hard work, years o...